http://www.anniesremedy.com/chart.php?gc=c101&gclid=CJ-e6N3X3KUCFTRa7AodVi-pzQ
http://www.healthdiaries.com/
adkins list-PHASE ONE
www.atkins.com/Program/Phase-1/What-You-Can-Eat-in-this-Phase.aspx
PHASE 2-
http://www.atkins.com/Program/Phase-2/What-You-Can-Eat-in-this-Phase.aspx
http://www.atkins.com/New-Book/The-New-Atkins-Made-Easy.aspx
PLAN